The perfect guide to accompany you along your journey towards a healthier, happier lifestyle.
Includes effective nutrition and fitness inspiration, top tips and science based advice.
For our Beginner guide, each Chapter covers a two-week period and provides you with key information to get you started and keep you on track in the first 12 weeks of your new lifestyle, including:
✴ Introduction to typical challenges you will face
✴ Advice and guidance to help you combat them
✴ Interesting relevant facts you might not know
✴ Perfect meal ideas to support you all the way
✴ Fitness workout with FREE images and videos
This book is compiled with the expertise of our qualified nutritionists, personal trainers and pharmacists, the begulife 12-week lifestyle plan for beginners is an accessible approach to healthy living, regardless of age or ability.