begu lifestyle manual - intermediate

The perfect guide to accompany you along your journey towards a healthier, happier lifestyle.

Includes effective nutrition and fitness inspiration, top tips and science based advice.

In our Intermediate guide we focus more on the goals you may have on your path to fitness. Each Chapter covers a one-week period and provides you with advice on the challenges you may find when you start to feel your body changing for the better, including:

✴ Goal setting for effective meal and exercise planning

✴ Utilising different forms of exercise depending on your goals

✴ Overcoming challenges like injury and set backs

✴ Targeting specific body areas (e.g how to develop your bum!)

✴ The wide world of supplements

This book is compiled with the expertise of our qualified nutritionists, personal trainers, pharmacists and healthcare product experts.

The begulife 12-week lifestyle plan for intermediate trainers is a perfect companion to members of the begulife plan who have lost weight and want to move to the next level. We answer the questions you need to know when you need to know them, supported by example food plans and exercises designed to get your muscles growing and your body toning.