Apple, Quinoa and Oat Bites
- 85g quinoa
65g rolled oats
1 1/2 large apples, peeled and diced
2 eggs, lightly whisked
30ml honey or agave
5g ground cinnamon
5g ground nutmeg
Coconut oil (or olive oil) spray
- Preheat oven to 180 degrees.
Rinse the quinoa in a strainer thoroughly.
Bring 1 cup of water and the quinoa to the boil in a small saucepan, cover and simmer for 10 minutes or until all water has been absorbed.
In a large mixing bowl, mix the cooked quinoa and remaining ingredients until combined.
Spray a 12-hole muffin tin with coconut oil or olive oil.
Scoop the quinoa mixture evenly into each muffin hole.
Place muffin tray into the oven and bake for 15-20 minutes or until browned.
Serve or store in an airtight container in the fridge.
PREP TIME - 15 mins
COOK TIME - 15 - 20 mins
Chef skills - MODERATE
Serves - 12