Biceps

  • Arms straight down toward the floor and elbows locked an inch from your sides.

    Curl the band toward chest, keep the elbows and back fixed.

    Touch the band against the front of the chest then lower the arms to your sides.
  • 12 - 15 reps

    3 - 5 sets
  • Biceps Brachii

    Brachialis

    Brachioradialis