• Stand with feet hip width apart and arms down by side.

    Lower into a squat position with hands flat on the floor in front.

    Kick legs backwards into a press up position and lower chest to the floor.

    Push chest back up to the press up position, thrust both feet forward back into squat position.

    Jump up and raise both hands over head.
  • 12 - 15 reps

    3 - 5 sets
  • Full Legs

    Full Upper Body


    Hip Abductors

    Latissimus Dorsi

    Lower Trapezius


    Pectoralis Major


    Rectus Abdominis

    Triceps Brachii