Courgette Bolognese

  • 500g turkey mince

    4 large courgettes (or large bag of courgetti)

    15g olive oil/coconut oil

    Low fat stir through bolognese sauce

    Sprinkle of parmesan to serve (optional)

    Vegetable spiralizer
  • Heat 1 tbsp of the olive oil in a large saucepan and add the turkey mince.

    Fry until almost browned, add the sauce and put on a low heat.

    Spiralize the courgettes with a vegetable spiralizer if required, then add to a separate pan and fry for a few minutes until slightly softened.

    Serve on a plate and add the turkey on top with a sprinkle of parmesan if desired.
  • PREP TIME - 5 mins

    COOK TIME - 15 mins

    Chef skills - EASY

    Serves - 4