Get Ups

  • Lying flat on back, arms and legs out straight, bend knees initially.

    Place one hand or two either side of hips and push to a standing position, straight back, stomach muscles tight.

    No hands to assist the get up is the goal.
  • 12 - 15 reps

    3 - 5 sets
  • Abdominals

    Gastrocnemius

    Gluteus Maximus

    Hamstrings

    Lower Back

    Obliques

    Quadriceps