Lunges

  • Shoulders back and stand tall.

    Step forwards with one leg and slowly lower body until the front knee is bent to 90 degrees.

    The back knee should never touch the floor.

    Push back up to the starting position as quickly but as safely as possible.

    Repeat with the other leg.
  • 12 - 15 reps

    3 - 5 sets
  • Gluteus Maximus

    Hamstrings

    Quadriceps