Plank

  • Get into a press up position.

    Bend elbows and rest weight onto forearms and not on hands.

    Body should form a straight line from shoulders to ankles.

    Engage core by sucking belly button into spine.
  • exercise 15 seconds, 15 seconds rest

    3 sets
  • Erector Spinae

    Rectus Abdominis

    Transverse Abdominis