Press Ups

  • Place hands firmly on the ground, directly under shoulders.

    Begin to lower body.

    Keep back flat and eyes focused about 3 feet in front to keep a neutral neck, until chest grazes the floor.

    Push back up.
  • 12 - 15 reps

    3 - 5 sets
  • Anterior Deltoids

    Pectoralis Major

    Triceps Brachii