• Hold the band, raise hands forward or sideways until upper arms are horizontal.

    Lower and repeat.

    With the band in hands, from shoulder position, push up until the hands touch lightly, directly over your head, and then lower back to ear level.

    Push back up.
  • 12 - 15 reps

    3 - 5 sets
  • Anterior Deltoids

    Pectoralis Major

    Triceps Brachii