• Sit on a bench, chair or step, but make sure its stable.

      Hands shoulder width apart, fingers facing forward and elbows pointing backwards with a slight bend in the elbows.

      Legs extended out in front with a slight bend in the knee.

      Slowly lower body until joints are below elbows.

      Push back up until elbows are nearly straight but do not lock them out.
    • 12 - 15 reps

      3 - 5 sets
    • Anterior Deltoids

      Triceps Brachii