- Sit on a bench, chair or step, but make sure its stable.
Hands shoulder width apart, fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
Legs extended out in front with a slight bend in the knee.
Slowly lower body until joints are below elbows.
Push back up until elbows are nearly straight but do not lock them out.
- 12 - 15 reps
3 - 5 sets
- Anterior Deltoids